It is common for pregnant women to develop hemorrhoids during the final six months of their pregnancy. This is brought on by the heightened pressure upon the blood vessels of their pelvic region. A lot of the time when you strain to push while in labor it could make hemorrhoids become worse. This article could be a big help when you want to avoid this painful condition.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Try using cold compresses to get some relief.
If you have problems with hemorrhoids or you want to avoid them in the future, then it is suggested you increase your intake of fiber. This will help you avoid constipation and straining when going to the bathroom, which are the major factors that contribute to hemorrhoid development. Avoid too much wheat fiber however. It is quite coarse and can make you uncomfortable.
In order to soften your food to help with hemorrhoids, try to consume foods that are high in fiber. Some fruits that are high in fiber are watermelon, grapes, and papaya. Okra, kangkong, and cabbage are veggies that are high in fiber. Be sure that you consume eight to ten glasses of water each day.
Another way that you can relieve the pain caused from your hemorrhoid is to go on a diet with lots of fruits and vegetables. These sorts of diets are high in fiber, which helps to keep your bowel movements soft. This will relieve the irritation caused by your daily defecation.
Many people often wonder what caused them to develop hemorrhoids in the first place. Among the factors that play a role in causing hemorrhoids are having a diet high in processed foods, sitting for prolonged periods of time, heavy lifting, straining during bowel movements, coughing, sneezing, pregnancy, and obesity. While some of these activities are unavoidable, you have control over others and can exercise that control to alleviate the symptoms of your hemorrhoids or to prevent them from developing.
Changing your diet is going to help you avoid getting more hemorrhoids. If you start consuming different types of fresh fruits and vegetables you are going to loosen your stool and make it easier to pass. This will help prevent more hemorrhoids from forming from harsh bowel movements.
Go around the block a few times before going to the bathroom if you think you are constipated. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk briskly for 10-15 minutes if at all possible.
Don’t become dependent on laxatives. While they can certainly help those with hemorrhoid problems, they’re meant to be a one-time fix, not a cure. While laxatives are great to help you alleviate constipation once or twice, they do not cure hemorrhoids.
Abstain from sitting long periods on the toilet hoping for a bowel movement. Oftentimes, people will read a magazine or newspaper while they’re seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.
Have an aloe vera plant on hand. If you want immediate relief without resorting to chemical creams, you can break off a leaf of the plant, and swipe it lightly across the rectum, or insert it into the anus. Aloe has been shown to calm inflammation while simultaneously having an immediate soothing relief.
If your hemorrhoids are causing an extreme amount of itching, you may want to continue taking a warm bath. Be sure to fill the tub with warm water. The warmth of the water will help relieve the itchiness while also cleaning away and dirt of bacteria that may be in the area.
Hemorrhoids bleed so do not worry if your stool contains blood. This just means you should eat some more fiber, or take a softener so that the stool can pass easier. When your stools are very firm, they may irritate the hemorrhoid and cause it to bleed.
Eating too much salt can cause you to retain a lot of water and thus increase your odds of swelling, including that hemorrhoid! Your veins can swell with too much salt and that pain and discomfort will return. Reduce your salt to reduce the size and pain associated with hemorrhoids.
Sitting on the toilet for extended periods of time, even if you’re not using the bathroom, can be very bad for your hemorrhoids. Exposing your buttocks to that type of direct pressure while your rectum is in this position can cause a lot of strain on your veins and ultimately increase swelling and pain.
Make sure you use a lenient exercise program. Weight lifting and consistent sweating can cause your hemorrhoid pain and swelling to worsen, so try to stick with less strenuous exercises, such as walking, swimming, or yoga. Yoga is encouraged, as light stretching can be greatly beneficial to your intestinal muscles and overall health.
A great tip for your painful hemorrhoids is to consider seeing a doctor if you notice any extreme increase in pain. This is important because it could be a symptom of something worse that might require surgery. Your doctor is a professional and it will be less embarrassing than you imagine.
Wrap an ice pack with a soft towel and place it to the side of your hemorrhoids. This may help to relieve the itching and burning feeling. Do not leave the ice on the area for more than twenty minutes three times a day. Do not overdo it or they may just get worse.
As this article stated, hemorrhoids are quite common in the last two trimesters of pregnancy, and pushing during labor can make them even worse. You can prevent them by drinking water, eating fibers and avoiding pressure on the lower part of your body. Heeding the advice here will reduce your potential for developing the painful condition of hemorrhoids.